Jonathan Sumner

Eating well is a must for everyone whether diabetic or not. For people with diabetes, the type of food you choose to eat in your diet every day helps you manage the acuteness of the disease. What you eat also correlates to how you feel...

Protein is an essential and very crucial type of macronutrient required by the body for many functions, which include repairing tissues, muscles, and cells. It is responsible also for manufacturing antibodies and hormones. Every person needs this nutrient in their diet; however, others require more than...