Jonathan Sumner

Great question sent to us!Here’s my biceps workout which gave me massive results. For these exercises go for 6–10 reps for 3 sets. Rest time is up to you but a general pace would be 1–2 minutes between sets. 1. Chin-ups https://www.instagram.com/p/BUH-2PNDmIO/?taken-by=gregogallagherUnlike pull-ups which only use your...