*This article has been taken from the Manual of Dietetic Practice Fifth Edition and is summarised into this article for reading reference purposes but not to be depended on. Consult your dietitian, OB-GYN, GP, and/or your midwife to provide the best care for your pregnancy.*Pregnancy...

I've been working on this video on beauty recently as social media can make us lose sense of how beautiful and amazing we really are.So recently I've been asking people - friends and people I've never met before their opinion on what beauty is and...

Hey guys, as you've probably known I have started my cut on January and I kicked it off with Veganuary and then for February (I attempted!) No Sugar February! It's is currently the 1st of March and here's my current physique. It's been a busy...