Jonathan Sumner

Good Mornings are an unbelievably useful leg exercise which gives you an edge when trying to increase the amount you can deadlift and squat. They work the lower back, hamstrings, glutes, are your core.https://www.instagram.com/p/BBnY9y6zFMP/?tagged=goodmorningexercise&hl=enhttps://www.youtube.com/watch?v=aRUxlZO146s Muscles WorkedKey PointsKeep the bar resting on your shoulders Imagine doing...