How to lose fat? Yes, that's everywhere you go and you probably hear of it every single day but what about how to gain weight? You've probably never seen a fitness magazine promoting how to gain weight. Here's what you need to know and how...
Just recently, an interesting research has been published in 13 October 2016 called the: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males This study is crucial as there was very little research...
It kind of makes sense right? You're still growing and placing weights pressure on your body such as a weighted squat will push your body down like an accordion. However research surprisingly shows that it does the opposite.If you're a visual learner then take a...
Coffee, would you have guessed that 587 million cups of coffee are downed in a day? Tell me about it! An average person drinks about 3 cups of coffee a day so it definitely matters if it's good or bad for you.Depending on your circumstance,...
I'll get straight to the answer: "You are constantly burning calories every second of the day!"Your body uses calories as an energy source for your body's metabolic functions such as regulating your body temperature, digestion, cognitive functions, and much more. Everything here is based from...