Jonathan Sumner

Working out may be part of your life now. You have probably figured out the right combination of cardio and strength training that works for you. However, should you concentrate more on compound exercises to get the results you want?Compound exercises workout several groups of...

Squats have become a crucial part of every exercise routine, and you might already be doing them or looking into adding them to your fitness routine. The reason why squats are important is because they promote muscle building throughout the body and thus activating an...

I just had to start this out with "Izumi was delicious!" Izumi is an oriental-based cuisine served buffet-style. They don't mess around when they call themselves a buffet restaurant. It was only a Wednesday night with not so many people in the restaurant and they...