You may have gotten an introduction with the treadmills and the cycling machines - You may have even used the exercise machines but let's get to the real stuff: The Free Weights Area.What is the Free Weights Area? Every gym (I hope) has a free weights...
From the time of this article, Christmas has just ended and the new year is just around the corner! It's time for a new years resolution. Whether it's going to the gym more often, to lose more fat, or to be a better person in...
The Truth About Weight Loss - The One and Only Scientific way is a short eBook that gives you a concise overview on how weight loss or weight gain actually works. Countless fitness companies and the mainstream media tell you that "you should eat this to...
What’s the Definition Veganism? Veganism is both the practice of abstaining from the use of animal products, particularly in diet. Vegetarians are similar in a way that they don’t eat meat but vegans don’t consume meat and animal produce such as eggs and milk which vegetarians...
If you are a regular viewer of Youtube videos, surely you must have stumbled across a featured video relating to the 10,000 Calorie challenge because after watching one, then I started binge-watching the challenge!There's just something about it that makes it so entertaining to watch.How...