We have been told countless times that fat equals bad however there have been upcoming studies showing that low-fat diets easily contribute to more weight gain. Why? Let's find out. What Makes a Food "Low-Fat" Products that can be labelled "low-fat" are normally high in fat in...
Written by Jonathan Sumner, How to Eat Like a King and Lose Weight is a concise, 27-page eBook which focuses on the truth to lose weight and eat massive meals through "flexible dieting" and intermittent fasting. The first chapter of the book gives a very...
When people think of carbs, the first things that pop into their minds are bread, croissants, and sugary treats. Not many people know this but fruits and vegetables are carbs too. When people go on the low-carb diet, many people avoid fruits and vegetables as...
When it comes to building muscle, it can be hard to get by high-protein foods because they can be a bit hard to consume into your calorie limit. Here are 8 protein-dense foods to reach your macronutrient goals.1. Lean Beef (24g protein/100g) This should be a...
You might be wondering why there are vegetables in the featured image instead of bread or a croissant. Well, fruits and vegetables are carbs too. When people go through a low-carb diet, they actually cut out the bad carbs and eat the good carbs (the...