Working out may be part of your life now. You have probably figured out the right combination of cardio and strength training that works for you. However, should you concentrate more on compound exercises to get the results you want?Compound exercises workout several groups of...
Squats have become a crucial part of every exercise routine, and you might already be doing them or looking into adding them to your fitness routine. The reason why squats are important is because they promote muscle building throughout the body and thus activating an...
Women who workout fear weights, while in essence weights can be a lady’s best friend when working out. The popular misconception is that lifting weights will make you bulk up and no woman wants that. The truth is that lifting weights won’t make you bulk...
When it comes to weight loss most people have their own take on what works best. Should you simply watch your diet or simply add in some exercise to drop the pounds? The truth is that both have a correlation to each other with weight loss...
I just had to start this out with "Izumi was delicious!" Izumi is an oriental-based cuisine served buffet-style. They don't mess around when they call themselves a buffet restaurant. It was only a Wednesday night with not so many people in the restaurant and they...