Jonathan Sumner

The Romanian deadlift as the name suggests is one of the different variations of deadlifts. It is also commonly referred to as RDL. It is perhaps the most popular amongst the many variations. It is an exercise that is geared towards building and developing body...

Dumbbell rows are strength-training exercises that focus mainly on the middle back muscle. This exercise works the teres major, middle and lower trapezius, the latissimus dorsi, the rhomboids muscles and also the brachialis and biceps muscles.The most common types of dumbbell rows are the one-arm...

You have probably come across the term deadlift. Perhaps you have heard that trainer in the gym mention it. However, do you know what this eight-letter word means? A deadlift is a form of body exercise. Unlike other exercises such as the squats, it is...

Working out may be part of your life now. You have probably figured out the right combination of cardio and strength training that works for you. However, should you concentrate more on compound exercises to get the results you want?Compound exercises workout several groups of...

Squats have become a crucial part of every exercise routine, and you might already be doing them or looking into adding them to your fitness routine. The reason why squats are important is because they promote muscle building throughout the body and thus activating an...