I just had to start this out with "Izumi was delicious!" Izumi is an oriental-based cuisine served buffet-style. They don't mess around when they call themselves a buffet restaurant. It was only a Wednesday night with not so many people in the restaurant and they...
When it comes to nutrition in the gym, it is very easy to get side-tracked from the truth or confused on what you should actually eat and why. The media outlets tell you that you should eat this, not that because it is "healthy". In...
Squats aren't just meant for the gym or for exercise. In reality, you have the opportunity to squat around 20 times a day without you knowing it but instead around 80% or more do not do this little fix which can lead to injury. What...
When it comes to Youtube, some people find it as a source of funny videos and gaming channels (which makes up a majority of Youtube) but that was back in 2010! You can find and learn about almost anything on Youtube and one of the most...
The no-sugar diet craze has been exploding everywhere and it probably might continue but did you know that several thousands of people in the UK alone are being hospitalised when trying out this trend? Even for just 1 week with no sugar can lead to...