All of us know at least one annoyingly ripped person who can eat what they want and put in the least amount of time in the gym but still maintain their abs. However, you can't out train a terrible diet for too long, and soon...
One thing we can all agree on is that pre-workout supplements will give you that much-needed boost during your workout. However, with a sea of supplements and shakes out there it becomes quite the task to pick the right one.The best way to choose the...
Stretching becomes a habit once you are committed to working out. However, do you really know why it is important to stretch before and after working out? Types of StretchesThere are two main types of stretches; static and dynamic stretches.Static stretches essentially stretch muscles to lengthen...
When it comes to building a great physique, going to the gym and lifting weights will only help you build more muscle but only to a certain point. Once your "newbie gains" ends (which is after around 5 months of lifting weights as your body...
When it comes to the world’s most controversial foods, Soy is way up on the list. With shelves at food stores lined up with soy products including you milk, soybeans, and even soy cheese, it begs the question whether or not you should be taking...