Jonathan Sumner

Low Bar Squats Are Awesome The low bar squat is a variation of the back squat. It's an exercise that many trainers love since it enables them to lift more weights. Just like the back squats, the body muscles that are affected by this form exercise...

What is a Zercher Squat? You are probably wondering what a Zercher squat is. Zercher simply describes the location of the barbell when doing lifts. These lifts will strengthen the abs, increase glute/butt size and also activate the quadriceps.It also works the biceps muscles. Simply put,...

What is a Trap Bar? A trap bar is one of the most important strength-training equipment that is found in the gym. Many trainers do not know it exists until they check into the weight rooms. It is a bizarre looking equipment that is sometimes hexagonal...

Stiff-legged deadlifts are one of the variations of deadlifts. It can best be described as a hip hinge movement which involves a fixed position of the knee and lower leg while at the same time the hips flex and move backward. It is one of...