Jonathan Sumner

What is a Zercher Squat? You are probably wondering what a Zercher squat is. Zercher simply describes the location of the barbell when doing lifts. These lifts will strengthen the abs, increase glute/butt size and also activate the quadriceps.It also works the biceps muscles. Simply put,...

What is a Trap Bar? A trap bar is one of the most important strength-training equipment that is found in the gym. Many trainers do not know it exists until they check into the weight rooms. It is a bizarre looking equipment that is sometimes hexagonal...

Stiff-legged deadlifts are one of the variations of deadlifts. It can best be described as a hip hinge movement which involves a fixed position of the knee and lower leg while at the same time the hips flex and move backward. It is one of...