Jonathan Sumner

Bicep curls might seem a very simple exercise to perform on the surface, however, there are quite a number of small tweaks that can be employed to the lifting form to enhance the overall effectiveness and gain bicep size at a faster rate. 1. Don’t Allow...

Tricep Pull Downs - The Secret to Bigger Arms As the name suggests, these are exercises that majorly focus on building and developing the triceps muscles at the back of the arm. It is also called triceps push down. It thus goes without saying that it is...

Low Bar Squats Are Awesome The low bar squat is a variation of the back squat. It's an exercise that many trainers love since it enables them to lift more weights. Just like the back squats, the body muscles that are affected by this form exercise...