Jonathan Sumner

What is a Trap Bar? A trap bar is one of the most important strength-training equipment that is found in the gym. Many trainers do not know it exists until they check into the weight rooms. It is a bizarre looking equipment that is sometimes hexagonal...

Stiff-legged deadlifts are one of the variations of deadlifts. It can best be described as a hip hinge movement which involves a fixed position of the knee and lower leg while at the same time the hips flex and move backward. It is one of...

The Romanian deadlift as the name suggests is one of the different variations of deadlifts. It is also commonly referred to as RDL. It is perhaps the most popular amongst the many variations. It is an exercise that is geared towards building and developing body...

Dumbbell rows are strength-training exercises that focus mainly on the middle back muscle. This exercise works the teres major, middle and lower trapezius, the latissimus dorsi, the rhomboids muscles and also the brachialis and biceps muscles.The most common types of dumbbell rows are the one-arm...