Jonathan Sumner

Bicep curls might seem a very simple exercise to perform on the surface, however, there are quite a number of small tweaks that can be employed to the lifting form to enhance the overall effectiveness and gain bicep size at a faster rate. 1. Don’t Allow...

Tricep Pull Downs - The Secret to Bigger Arms As the name suggests, these are exercises that majorly focus on building and developing the triceps muscles at the back of the arm. It is also called triceps push down. It thus goes without saying that it is...