When going for food right before a solid workout, you should particularly carbs that have a high glycemic index. These will give you a burst of energy really quickly once consumed. Carbs with a low glycemic index won’t give you a burst of energy however they...
When looking for a great gym style, go for function too! There's no point in looking great but you can't do a squat because you're tight as a scarecrow!When you look good, you’re more motivated to go to the gym is what I preach! Here's what you...
There are different body types people have before they get to the gym to improve their physique. You could be skinny, fat, or the hardest starting point of all - skinny fat Skinny Fat (Men)Men who are skinny fat are neither considered thin or fat. They...
"How much can you bench? How much can you deadlift? How much can you squat?""Nah, I don't go too heavy or do those exercises...
Have you put on a little too much holiday weight?We’ve all been there at some point in our lives! You eat healthily, work out right, and think you deserve a cheat meal, and two weeks later you are knee deep in chocolate wrappers, living...