Being a student at uni can sometimes be a bit stressful and at times be really difficult to fit your plans in between your studies or activities. Since everyone is in a rush to do something whether it be going to class, hanging out with...
I have heard of the normal 10,000 calorie challenge wherein people eat junk food in order to reach the 10,000 calories because of the calorie density of the fatty foods but recently there was this video that got my attention - The 10,000 calorie fruit...
All of us know at least one annoyingly ripped person who can eat what they want and put in the least amount of time in the gym but still maintain their abs. However, you can't out train a terrible diet for too long, and soon...
One thing we can all agree on is that pre-workout supplements will give you that much-needed boost during your workout. However, with a sea of supplements and shakes out there it becomes quite the task to pick the right one.The best way to choose the...
Stretching becomes a habit once you are committed to working out. However, do you really know why it is important to stretch before and after working out? Types of StretchesThere are two main types of stretches; static and dynamic stretches.Static stretches essentially stretch muscles to lengthen...