Everyone has different fitness goals; while most people focus more on losing fat initially, it gets to a point when the focus shifts on building muscle. Can you build muscle and lose fat at the same time? The answer is yes! Let’s see how you can...
We all exercise for different reasons, but the common factor is always to stay healthy. When it comes to brain function, does exercise increase your memory?Let’s answer the question by looking into how exercise affects brain function. Direct Relation Between Exercise and The BrainExercise has a...
Everyone wants every workout to count and that’s precisely what pre-workout supplements promise to do. However, there are countless of these pre-workout supplements out there and it can get confusing deciding whether to get them at all or which one to get.Let’s help you out...
One thing we can all agree on is that protein is good for for gains, but not all proteins are alike. When talking about Casein, its greatest benefit could be releasing amino acids steadily into the bloodstream and this could last for hours. What is Casein...
You have probably heard about it or even tried it, but most people still don’t understand what whey protein is and its benefits. Let’s start by understanding what whey protein is. What is Whey? Whey is a by product of the production process of curd and cheese....