Jonathan Sumner

Tricep Pull Downs - The Secret to Bigger Arms As the name suggests, these are exercises that majorly focus on building and developing the triceps muscles at the back of the arm. It is also called triceps push down. It thus goes without saying that it is...

Low Bar Squats Are Awesome The low bar squat is a variation of the back squat. It's an exercise that many trainers love since it enables them to lift more weights. Just like the back squats, the body muscles that are affected by this form exercise...

What is a Zercher Squat? You are probably wondering what a Zercher squat is. Zercher simply describes the location of the barbell when doing lifts. These lifts will strengthen the abs, increase glute/butt size and also activate the quadriceps.It also works the biceps muscles. Simply put,...