We have all probably heard people say that exercising has its benefits. Most of us when hitting the gym, we have one or two objectives/targets to achieve. These mainly revolve around building muscles for the dudes and to get that sexy body for the ladies....
Tricep Pull Downs - The Secret to Bigger Arms As the name suggests, these are exercises that majorly focus on building and developing the triceps muscles at the back of the arm. It is also called triceps push down. It thus goes without saying that it is...
Low Bar Squats Are Awesome The low bar squat is a variation of the back squat. It's an exercise that many trainers love since it enables them to lift more weights. Just like the back squats, the body muscles that are affected by this form exercise...
Strengthen the Weakest Part of Your Shoulders Face pulls are a form of exercises that are classified and fall under the strength training exercises. They majorly focus on the shoulders. Other muscles that are involved include the traps, rear delts, small muscles of the mid-back and...
What is a Zercher Squat? You are probably wondering what a Zercher squat is. Zercher simply describes the location of the barbell when doing lifts. These lifts will strengthen the abs, increase glute/butt size and also activate the quadriceps.It also works the biceps muscles. Simply put,...