Jonathan Sumner

Squats have been used to help build a leaner physique. They are mainly two types of squats namely the front and back squats. Many people have the impression or rather think that these two are the same. However, they quite differ in terms of the...

We all exercise for different reasons, but the common factor is always to stay healthy. When it comes to brain function, does exercise increase your memory?Let’s answer the question by looking into how exercise affects brain function. Direct Relation Between Exercise and The BrainExercise has a...