Jonathan Sumner

The chest press is a fundamental weightlifting exercise that reinforces and tones the pectoral or chest muscles. An inclined chest press focuses more on the upper pectorals.  Each bench position works different secondary muscles, meaning that the best choice for you depends on the muscles...

Squats are physical exercises that are mainly done for the purpose of developing body strength. Other reasons for doing these form of exercises include increasing the strength and size of legs and buttocks as well as strengthening the bones. They mainly focus on the thighs,...

Squats have been used to help build a leaner physique. They are mainly two types of squats namely the front and back squats. Many people have the impression or rather think that these two are the same. However, they quite differ in terms of the...