First off, let's start by dispelling the myths; acne isn't caused by dirty skin or poor hygiene. This isn't to say that you shouldn't observe proper hygiene at all times. In fact, as you will see below, poor hygiene can contribute to the development of...
So you've been working out for a while now or just want to start working out; you probably know that exercise and nutrition are important in a good fitness plan. However, one aspect of fitness that is seldom mentioned is recovery, and it is equally...
Whether you are new to working out or have been at it for several months/years; you have probably heard about HIIT. HIIT stands for High-Intensity Interval Training, and the focus with this type of training is the energy expended while working out. It is important to...
Valentine's Day is for some - One of the most romantic days of the year while to others is the most dreadful day in which reminds you how alone you are. Well, not for me. Valentine's day is a day in which I can make...
The first question, are egg yolks bad for you? Second question, when did people start eating one part of a food and throwing away the other? The reality is that everyone wants to be fit and healthy.The quest for fitness will make most try just about...